You know and witness we are health-conscious generation, everyone’s watching what they eat. From keto to vegan to gluten-free lifestyles, people are increasingly turning to trainers, nutritionists, and wellness influencers to shape their diets.
Unfortunately, some of our favorite comfort foods have been unfairly labeled as “junk food.” One of them? Pizza.
At Bella Pizza, located in Hasbrouck Heights and serving surrounding communities like Lodi and Little Ferry, we hear it all the time:
“I’m cutting out pizza, burgers, and ice cream.”
But lumping pizza in with processed fast food isn’t always fair — especially when it’s made right. So before you write off your next slice, here are 4 reasons why pizza (yes, really!) might actually be good for you, according to the experts at Bella Pizza.
Order More & Save!
3.00 Off any order of 30.00 or more! 5.00 Off any order of 50.00 or more!
8.00 Off any order of 80.00 or more!
1. Pizza Can Be a Good Source of Protein
According to our team at Bella Pizza, known for the best pizza delivery in Lodi, most people are surprised to learn that the average slice of pizza can contain 12–15 grams of protein.
Protein is vital for your body’s repair systems — helping build muscle, repair tissue, grow hair and nails, and support your immune function.
While pizza isn’t exactly a replacement for grilled chicken or a protein shake, it is a surprisingly solid source of protein — especially when topped with ingredients like lean meats or cheese.
2. Tomato Sauce = Lycopene = Heart Health
At Bella Pizza, known for delicious Italian food in Little Ferry, we take pride in our rich tomato sauces — and they don’t just add flavor. They also pack in lycopene, a powerful antioxidant found in cooked tomatoes.
Lycopene has been shown to:
Help lower blood pressure
Improve cholesterol levels
Support heart health
The good news? Lycopene is more easily absorbed from cooked tomatoes — meaning your pizza sauce might actually be doing your heart a favor.
3. Pizza Is a Great Way to Eat More Veggies
You read that right. Pizza doesn’t have to be all cheese and meat.
At Bella Pizza Hasbrouck Heights, many of our signature pies include a variety of vegetable toppings, such as:
- Mushrooms
- Onions
- Spinach
- Bell peppers
- Tomatoes
- Broccoli
Even our tomato base and seasonings are vegetable-driven. So if you’re looking for an easy, tasty way to squeeze more veggies into your diet, pizza can actually help.
4. Thin Crust = Fewer Calories, Better Balance
While deep-dish pizzas are delicious, they’re not always the lightest choice. That’s why more of our health-focused customers in Lodi and Little Ferry are switching to our thin crust pizza options.
Benefits of thin crust pizza:
Lower in calories and carbs
Better balance of carbs, protein, and fat
Less grease, more flavor
Crispier texture with less heaviness
Pair it with veggie toppings and light cheese, and you’ve got yourself a pizza that satisfies without overindulging.
Pizza Isn’t the Enemy — It’s About Balance
As with any food, moderation is key. At Bella Pizza, we believe food should be enjoyable and nourishing — and pizza can absolutely be both.
Looking for a satisfying meal that tastes amazing and can even support your health goals?
Visit Bella Pizza in Hasbrouck Heights — or order from our convenient delivery service to Lodi, Little Ferry, and surrounding towns.
Ready to Enjoy the Best Italian Food in Hasbrouck Heights?
From thin-crust pizza and fresh salads to parmigiana, pasta, and wings — Bella Pizza is proud to serve authentic Italian food with heart, tradition, and quality.
197 Boulevard, Hasbrouck Heights, NJ – Serving Lodi, Little Ferry, and the surrounding community.
Looking for the best 24-hour pizza in Rutherford, NJ?
Tap below to call or order online. Bella Pizza is open 24/7 in Rutherford — your favorite local slice is waiting!