4 Reasons Why Pizza Might be Good for You!
In today’s world, more so than ever before, people are extremely concerned with their health and wellness. Whether it’s their diet or exercise regimen, men and women across the country are turning to trainers, online fitness gurus, nutritionists, and other experts more so than they ever have before. And with more people eating and living healthier than ever before, and the advent of all these fad diets, from Keto to Veganism, and even the carnivore diet – many foods have gotten a bad wrap and are being phased out of a healthy person’s diet altogether. According to the team at Bella Pizza, known for some of the best pizza Lodi, NJ has to offer, one of those food items, that’s a favorite of many New Jersey residents as well as the rest of the world, is pizza. When you ask many healthy people, they will often group pizza into the very same category of fast food options or unhealthy cakes, pastries, and other sweets and unhealthy foods. According to the owner of Bella Pizza, the best pizzeria Lodi, NJ has to offer, one of the worst things they can hear is when someone says they cut out the “pizza, burgers, and ice cream” out of their diet, or something similar to this phrase – grouping in pizza with foods that are much worse for you. And while we understand, pizza is certainly not the most healthy option for anyone, and if you eat it in excess, you will not only just get fat, but your health markers will be out of wack after some time. The truth is this can be said about a lot of foods, and many of these food items aren’t demonized anywhere near pizza is! Therefore in this article, we will be going over a few reasons why pizza might be healthy for you!
A Good Source of Protein
According to the teams at Bella Pizza, known for the best pizza delivery, Lodi has to offer, when it comes to Italian food Lodi residents and the rest of New Jersey are known to eat a lot of it! And while it can certainly get you fat if you have too much, many Italians from across the Atlantic are some of the healthiest and thinnest people in the world! According to the team at Bella Pizza, known for the best pizza Little Ferry has to offer, one of the main reasons for this is the fact that pizza is a decent source of protein. Protein is an essential component of good health, and helps to gain muscle and create tissue within the body – such as your hair, skin, and nails, and also assists with many bodily processes. As the best pizzeria Little Ferry has to offer, the owners at Bella Pizza will certainly admit, that while it’s not like a protein shake or a steak in terms of the protein amount, the average pizza slice can have as much as 12-15 grams of protein in it. Which is quite a bit for some dough-based deliciousness.
Lycopene is a Powerful Antioxidant
One of the main ingredients in pizza is tomato sauce, especially in New Jersey where they use some high-quality tomatoes and a lot of tomato sauce as it’s a favorite in pies like the Trenton Tomato Pie and others. The expert pizza chefs at Bella Pizza, the best pizzeria Little Ferry has to offer, will tell you, that tomatoes contain a powerful antioxidant known as lycopene. Lycopene helps to lower blood pressure and bring down high cholesterol. It’s also more easily absorbed from cooked tomatoes as opposed to fresh tomatoes. Consumed in a normal quantity it can be quite healthy for you.
Veggies are Integral to Good Pizza
When we were growing up, eating our veggies might have been our last priority but as we got older, they definitely became more tolerable and even became tasty to many of us! According to the team at Bella Pizza, who also offers some of the best Italian food Little Ferry has to offer, the fact is that pizza uses a lot of veggies, tomato-based sauces, certain seasonings, and a vast array of veggie toppings available out there – pizza is a good source of veggies.
Thin Crust Options
One of the healthiest types of pizzas you can order these days is some type of thin crust pizza. According to the team at Bella Pizza, which also offers some of the best Italian food Lodi has to offer, while deep dish pizzas certainly taste great, for health reasons, a thin crust pizza, not only tastes good but can offer you an amazing benefit to your health. Not only does it contain fewer calories than a traditional pizza crust, but you’ll have a much better balance of carbohydrates, proteins, and fats. You’ve already seen several reasons that show why pizza is good for you – make it even healthier by changing to a thin crust.
The best thing to understand is that it’s always best to consume anything like pizza or whatever else in smaller quantities, too much of anything isn’t good for you. To try some of the best pizza in New Jersey, be sure to contact Bella Pizza today.